WARM UP

Mobility Flow #4 Video

PRE WOD

2 round
30 run on spot Video
10 good morning Video
20 calf stretch in plank Video
30 sprint on spot Video
30’’ rest

WOD

E3MOM
5 Round ogni 3 minuti
50 Russian Swing Video
50 Double Unders Video

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25 good morning Video
25 squat jump Video
50 Sprint on spot Video

ACCESSORY

2 ROUND
60″ Plank Hold Video
60″ Side Plank (Right) Video
60″ Side Plank (Left) Video
60″ Wall Sit Video

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