5 RFT.

Warm up
2 rounds of:
10 overhead squat pvc
10 voltabraccia
10 affondi + rotazione
10 back extension

8′ Emom
odd: 10 front squat low%
even: 6/8 jump push – ups

WOD
5 RFT
400 m run
7 push – ups
4 clean and jerk @80 kg M / @50 kg F

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