Gymnastic monday.

Warm up
4 rounds not for time, 10 reps of:
scapular pull – ups
sit – ups
kip
back extension
roll up to squat

Sport
back squat
6 70% RM
6 75% RM
4 85% RM
2 90% RM

Community
Pistols progression

WOD
10′ amrap
chest to bar 1

pistols 2
Ladder: 2/4 … 3/6 … 4/8

$ CASH OUT $
4/5 kick back man

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