A gymnastic monday!

Warm up
2 rounds not for time, 15 reps of:
scapular pull – ups
hindu push – ups
kip
affondo + rotazione

8′ emom
odd: box jump over
even: 30” hollow position

skill: chest to bar pull – ups technique

WOD
For time
21 – 15 – 9 chest to bar pull – ups

7 – 5 – 3 wall climb

$CASH OUT$
5 x 5 parallette pass – throughs

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