Fight gone bad.


Warm up


Strength

Bulgarian split squat
4 x 5 each side

Wod
Emom 3 rounds
Fight gone bad
1° air squat
2° deadlift @60 kg M / @40 kg F
3° kettlebell swing @24 kg M / @16 kg F
4° wall ball @9 kg M / @6 kg F
5° rest

  • Email
  • Print
  • RSS