16′ amrap.

Warm up
2 rounds of:
30” squat feet together
30” push – ups toes tap
30” voltabraccia
30” back extension

3′ amrap: wall climb
1′ rest
3′ amrap: roll up to squat

Pistols technique + mobility

WOD
16′ amrap
12 sit – ups
18 pistols
24 dumbell snatch @22 kg M / @15 kg F

$ Cash out $
4′ hollow position

 

  • Email
  • Print
  • RSS