16′ amrap!

Gymnastic Volume
handstand  push – ups any style:
2′ amrap
1′ rest
3′ amrap
1′ rest
4’amrap

👉 snatch primer

WOD
16′ amrap
20 lunges
16 v – ups
1 squat snatch @60 kg M / @40 kg F (ladder +1)

  • Email
  • Print
  • RSS