8′ amrap.


Warm-up

A
1/2 kneeling Db press 8 rep
1 kb farmer carry 25m x 5 series
B
flutter kicks 30″
1 arm bent over row 8 rep x 5 series
C
dead hang on bar 30″
wall sit 30″ x 3 series

Wod
8′ amrap
7 1 arm db thrusters dx
7 push-ups
7 1 arm db thrusters sx
7 push-ups

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