Partner wod.

Warm up
2 rounds of:
30” skip
30” squat
30” calciata
30” sfinge to pike

mobilità articolare
warm up for RM

PARTNER WOD
7′: 200 m run + kettlebell swing
1′: rest
7′: 200 m run + box jump over
1′: rest
7′: 50 double unders + burpees

$CASH OUT$
hs shoulders tap

 

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