Prendete le kettlebell!

Warm up


WOD

15′ emom
1′ one arm kettlebell clean & jerk 4 dx / 4 sx
2′ one arm kettlebell snatch 5 dx / 5 sx
3′ kettlebell swing 12
@24 kg M / @16 kg F
$ cash out $:
tabata goblet squat (stesso carico del wod)

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