Power clean and air squat.


Warm up


Warm up

deadlift:
2×5
2×3
2×1
2×1′ max rep (1′ rest) @ 60/70% 1 rm

Wod
5 (cicli) x 3′ con 1′ rest
5 power clean @50 kg M / @35 kg F
10 air squat

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