Team wod!

Warm up
3 rounds
10 scapular pull – ups

30” skip
10 kip
30” skip
10 banded pull – ups
10 push – ups

TEAM WOD (of 4)
7′ amrap + 1′ rest x A – B – C
A
250 m row
max push – ups
max toes to bar
max double unders

B
5o0 m assault bike
max air squat
max sit – ups
max double unders

C
2o0 m run
max pull – ups
max back extension
max double unders

Quando uno finisce il task si ruota amrap 7′
poi si cambia blocco da A → B → C

$ CASH OUT $
sport: 4 x 10 squat jerk
community: 4 x 10 split jerk

  • Email
  • Print
  • RSS