10 rounds.

Warm up
2 rounds not for time empty barbell 10 reps of:
deadlift
front squat
push press
affondi avanti

Emom 10′
odd: 1 kettlebell thruster 5 x side
even: 10 barbell row

👉 Snatch primer

WOD
1o rounds for time
1 power snatch @60 kg m / @40 kg F
3 overhead squat

 

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