Snatch!

Warm up
2 rounds, 30” of:
jumping jack
hindu push – ups
air squat
ring row

1 x max unbroken strict pull – ups

8′ emom
50% of unbroken serie

snatch primer

WOD
For time @50 kg M / @35 kg F
snatch: 21 – 15 – 9
double unders: 42 – 30 – 18

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