Team wod.

General warm up 5′
3 rounds 
30” skip
30” calciata
30” jumping jet
30” air squat
30” rest

STRENGTH
Sport: 5 x 5 skinny the cat
Community: Technique > locomozioni

TEAM WOD
200 m row
200 double unders
200 kettlebell russian swing
200 m run

$ CASH OUT $
3 x 10 1 ex. a scelta addominali

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