Gymnastic.

Warm up
2 rounds not for time
30” jumping jack
30” push – ups toes tap
30” sit – ups
30” back extension

 

Strict chin – ups
10′ emom
3 – 5 per minuto

👉 ring dips technique

WOD
3 rounds for time
40 air squat

30 v – ups
20 ring dips

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