3 RFT.

Warm up
2 rounds of:
30” sfinge to pike
30” air squat
30” push – ups
30” v – ups 

4′ amrap front squat
1′ rest
4′ amrap max push – press dumbell

ring dips technique

WOD
3 RFT
21 deadlift @100 Kg M / @70 kg F
15 ring dips
400 m run

$CASH OUT$
5 rope climb

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