15′ amrap.

Warm up
2 rounds of:
10 air squat
10 back extension
10 sit  – ups
5 wall climb

strict press 6 x 4 to find 4RM

dumbell overhead tech + mobility

WOD
15′ amrap
10 double unders ladder + 10
10 dumbell one arm overhead squat

20 v – ups

  • Email
  • Print
  • RSS