Thruster!

Warm up

Strength
front squat 5 x 5 @ 75% 1rm (15′ cap)

Wod
18′ e.6′.o.m. (3 rnd)
10 thruster @40 kg M / @25 kg F
400 m run
10 thruster @40 kg M / @25 kg F
max push – ups

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