Endurance wod!

Warm up

Wod
Endurance WOD

in 15′
buy in 800 m run
then amrap:
15 one arm DB Thruster @22,5 kg M / @15 kg F
15 burpees over the DB

5’rest

in 15′
buy in 800 m run
then amrap
20 DB snatch alt.
20 push-ups

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