Functional Body building.


Warm-up

Functional Body building

5 rounds
8 KB 1 arm Z press
30″ scissor kick
rest 30”

3 rounds
25 m Duck walk 1kb
30” 1 arm plank
30” rest

3 rounds
8 x side Kb clean bottom up
25 m 1 arm kb walking lunge
rest 30”

EMOM 8′
odd 45” wall ball shot
even 45” kb DL @24 kg M / @16 kg F

  • Email
  • Print
  • RSS