20′ amrap.


Warm up

Strength
10′ of thrusters
1 x1 5 @40kg
1 x 12@50kg
1 x 9 @60kg
scaled (30-40-50)

Wod
20′ amrap
10 dumbell snatch dx @22 kg M / @15 kg F
10 dumbell snatch sx @22 kg M / @15 kg F
400 run

  • Email
  • Print
  • RSS