18′ amrap.


Warm up
2 rounds of:

10 burpees
10 scapular pull – ups
10 jump squat
10 sit – ups


Overhead squat 5 x 7 @70% 1RM

WOD
18′ amrap
3 sumo deadlift high pull
3 jump over the bar
3 1 arm dumbell squat
3 double unders
3 knees to elbow

$Cash Out$
side plank twist

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