Gymnastic!


Warm up
2 rounds of:
30” scapular pull – ups
30” affondi + rotazione
30” arch
30” hollow


8′ emom
odd: 6 press & push press behind the neck snatch grip @50% 1rm
even: 30” jump over the bar

chest to bar technique

WOD (4 rounds emom)
1) chest to bar pull – ups
2) box jump over
3) hand release push – ups
4) rest

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