Running Jackie.


Warm up

WOD
Running Jackie
800 m run
50 thruster @20 kg M / @15 kg F
30 pull – ups
1 front squat @20 kg M / @15 kg F
1 shoulders to overhead @20 kg M / @15 kg F
$ cash out $
10′ emom
odd 8/10 curl bil
even: 5 tempo strict press behind the neck

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