Kettlebell.

Warm up
russian swing technique

Sport: bar muscle – ups 5 x max
Community: 
jerk technique

WOD
emom – 4 rounds

1) row for calories
2) russian swing
3) burpees
4) russian swing
5) double unders
6) rest

Sport: 5 x 4 bench press
Community: 4 x max push – ups


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