3 position snatch.


Warm up
2 rounds of:
10 air squat
10 burpees
10 jump squat
10 affondi + rotazione


Front squat 5 x 7 @75% 1RM
3 position snatch:
high hang
hang
floor

WOD
12′ amrap
3 position snatch @45 kg M / @30 kg F
15 jump over the bar

$Cash Out$
hollow hold 4 x max

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